Schedule (I need new shoes)

5-Week 5k Training Schedule

Week 1:

Monday - Run/Walk 15 minutes, Tuesday - Run/Walk 2 miles, Wednesday - Off, Thursday - Run/Walk 15 minutes, Friday - Off, Saturday - Run/Walk 25 minutes, Sunday - Off

Week 2:

Monday - Run 20 minutes, Tuesday - Run/Walk 2 miles, Wednesday - Off, Thursday - Run/Walk 20 minutes, Friday - Off, Saturday - Run/Walk 35 minutes, Sunday - Off

Week 3:

Monday - Run 25 minutes, Tuesday - Run/Walk 2 miles, Wednesday - Off, Thursday - Run/Walk 25 minutes, Friday - Off, Saturday - Run 30 minutes, Sunday - Off

Week 4:

Monday - Run 25 minutes, Tuesday - Run 2 miles, Wednesday - Off, Thursday - Run 30 minutes, Friday - Off, Saturday - Run 45 minutes, Sunday - Off

Week 5:

Monday - Run 20 minutes, Tuesday - Run 20 minutes, Wednesday - Off, Thursday – Run/Walk 15 minutes, Friday - Off, Saturday – Race Day, Sunday – Off